Blog

Calcaneal Fracture Recovery FAQ

It’s not recommended unless it’s a very small hairline fracture of the calcaneus. If it is a fair-sized calcaneus fracture or if the bones have shifted then you will be on...

How To Help Tight Hamstrings

The hamstrings refer to three different muscles in the back of the thigh that run from the hip to the knee. This muscle group helps us walk, run, and jump....

Hip Rehabilitation: What do I do if it’s broken?

There are quite a few medical diagnoses that can put fear and anxiety in young and elderly patients, and a broken hip would definitely be one. Here’s what you should...

What is a Compound Exercise?

Compound exercises are everyone’s friend. They let us target multiple muscle groups at once, making our exercise routines more efficient, interesting and can introduce new challenges to an old routine! ...

Biceps, Brachialis, and Brachioradialis Tears – Physio’s first-hand experience

The biceps muscle is located in the front of your upper arm. It is attached to the bones of the shoulder and elbow by tendons — strong cords of fibrous...

Rotator Cuff Impingement

The shoulder is a pretty complex region of the body when it comes to anatomy and how it all works together to allow us to move. The connections between the...

How to Reduce Post Exercise Muscle Soreness

Delayed-onset muscle syndrome, otherwise known as DOMS, is a very common phrase in the exercise industry. Most people experience an uncomfortable tenderness 12-72 hours after a strenuous exercise session, causing...

Groin Pain Rehab

Groin pain has many different causes depending on your age – for example changes in the joint in the elderly, and sports or trauma in the younger population. Soccer and...

Shockwave Therapy – Physiotherapist’s “Game-Changing” Tool!

Shockwave therapy is clinically proven to treat many musculoskeletal conditionswithout the need for surgery or drugs. By using a shockwave therapy machine, a physiotherapist delivers pressurewaves into the site of...

The Physio Room

Calcaneal Fracture Recovery FAQ

How To Help Tight Hamstrings

Hip Rehabilitation: What do I do if it’s broken?

What is a Compound Exercise?

Biceps, Brachialis, and Brachioradialis Tears – Physio’s first-hand experience

Rotator Cuff Impingement

How to Reduce Post Exercise Muscle Soreness

Groin Pain Rehab

Shockwave Therapy – Physiotherapist’s “Game-Changing” Tool!

Ready to move better, feel stronger, and live without restriction?