resources

Knowledge is part of your recovery.

The best outcomes happen when patients are informed and engaged between sessions. These resources have been put together by the VanCity Physio team to give you clear, practical guidance on the conditions and topics most relevant to our patients. Your physiotherapist can point you to the resources most applicable to your treatment plan and help you put them into practice.

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Not sure which resources apply to you?
Your physiotherapist can recommend the most relevant guides at your next appointment.
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Workplace Health
All
FEATURED ebook

Ergonomics at Work

A practical guide to configuring your workstation to support healthy posture and reduce injury risk.
Download PDF
Shoulder & Neck
All
FEATURED ebook

Rotator Cuff Tendinopathy

A practical guide to configuring your workstation to support healthy posture and reduce injury risk.
Shoulder & Neck
All
FEATURED ebook

Cervical Spine Referred Shoulder Pain

A practical guide to configuring your workstation to support healthy posture and reduce injury risk.
Shoulder & Neck
All
FEATURED ebook

Shoulder Slings

A practical guide to configuring your workstation to support healthy posture and reduce injury risk.
Jaw
All
FEATURED ebook

TMJ Dos and Don'ts

A practical guide to configuring your workstation to support healthy posture and reduce injury risk.
Download PDF
Excercise & Rehab
All
FEATURED ebook

Resistance Exercise Toolkit

A practical guide to configuring your workstation to support healthy posture and reduce injury risk.
Download PDF