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Registered Kinesiologists specializing in exercise rehabilitation and
performance optimization.
Kinesiology at VanCity Physio applies the science of human movement to restore function, eliminate pain, and enhance physical performance. Our Vancouver kinesiologists bring expertise in biomechanics, exercise physiology, motor learning, and functional anatomy to design precise rehabilitation and training programs.
Our registered kinesiologists use a comprehensive, evidence-based methodology
Athletic clothing that allows free movement and enables your Kinesiologist to observe your movement patterns. Running shoes or cross-training shoes appropriate for exercise.
Obtain pre-approval from your adjuster or case manager before your first session.
Kinesiology requires active participation and effort. You'll be challenged physically, but always within safe limits. Progress requires consistency with both clinic sessions and home exercises.
Delayed onset muscle soreness (DOMS) is common and expected, particularly in the early stages of training or after progressing to new exercises
If you experience sharp pain during exercises, joint pain that persists beyond a few days, or symptoms that significantly worsen rather than gradually improve
Kinesiology sessions include comprehensive movement assessment, personalized exercise programming, one-on-one coaching, and ongoing program modifications based on your progress.
Most extended health plans include kinesiology benefits. We offer direct billing for eligible insurance plans.
We regularly work with motor vehicle accident and workplace injury claimants. Pre-approval from your adjuster or case manager is required before beginning treatment.
Kinesiology uses a mix of strength, conditioning, flexibility, cardiovascular training, and education to improve overall health and performance. Our registered Kinesiologists will work with you to help you recover by empowering you to combat your injuries through movement and exercise base techniques. Your kinesiology Vancouver specialist will educate you on effective pain management strategies using a customized exercise program that will be designed around your specific injuries and goals to give you the tools and the confidence needed to achieve your desired function.
Our Kinesiologists work hand in hand with our Physiotherapists to offer one-on-one treatment and detailed assessments to our kinesiology Vancouver clients. They will work with you to not only help you move better but also educate you and prescribe exercises/treatment.You will receive:
• One on one treatment
• Detailed assessment to understand current fitness or recovery level to determine goals.
• An attainable game plan and personalized exercises to reach goals
Come in appropriate attire to allow your Kinesiologist to perform an assessment of your injuries, and ready to move your way to a better tomorrow! If you’re experiencing pain symptoms beforehand, make a note of them and be sure to tell your therapist ahead of time. If you are involved in an accident claim with ICBC or WorkSafe BC, be sure to get your kinesiology Vancouver treatment approval before your sessions begin.
Some post exercise soreness is normal and nothing to worry about. Soreness and tenderness should fade in 24-36 hours.
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