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Evidence-based pelvic floor physio treatment for pelvic health, function, and
wellness.
Pelvic floor physiotherapy at VanCity Physio addresses the complex muscles and connective tissue that comprise the pelvic floor. These muscles play critical roles in your body’s function.
Your first pelvic floor physio appointment is a thorough evaluation that may include:
Pregnancy and Postpartum Pelvic Floor Physiotherapy
Pregnancy and childbirth place significant demands on the pelvic floor — and the effects can persist long after delivery if left unaddressed. Pelvic floor physiotherapy during and after pregnancy is one of the most evidence-supported interventions available for women's health, yet it remains underutilised in Canada.
During pregnancy (prenatal)
As your body changes throughout pregnancy, the pelvic floor experiences increasing load from the growing uterus. Prenatal pelvic floor physiotherapy helps you:
After pregnancy (postpartum)
The postpartum period is one of the most important — and most overlooked — windows for pelvic floor recovery. Whether you had a vaginal delivery or a caesarean section, your pelvic floor and surrounding structures need targeted rehabilitation.
Common postpartum concerns we treat include:
We recommend a postpartum pelvic floor assessment at 6–8 weeks after delivery as a starting point — but it's never too late to seek care, whether you delivered recently or years ago. Our physiotherapists work sensitively with patients at every stage of the postpartum journey, including those experiencing birth trauma or complex recoveries.
Men's Pelvic Floor Physiotherapy in Vancouver
Pelvic floor dysfunction is not a condition exclusive to women. Men have a pelvic floor too — and pelvic floor physiotherapy can be highly effective for a range of conditions that significantly affect men's quality of life.
Despite this, men are far less likely to seek pelvic floor treatment, often because they're unaware it applies to them, or because of stigma around discussing pelvic or urological symptoms. At VanCity Physio, our approach is judgment-free and clinically grounded. If pelvic floor dysfunction is affecting your daily life, we can help.
Conditions we treat in men
What to expect
Your first appointment follows the same structure as any pelvic floor assessment — a thorough history, a postural and movement assessment, and a discussion of your symptoms and goals. Internal assessment may be recommended depending on your presentation, but is always optional and conducted only with your full consent.
Treatment typically combines pelvic floor muscle retraining (strengthening or relaxation depending on whether the muscles are underactive or overactive), manual therapy, breathing and postural work, and behavioural strategies for bladder and bowel function.
Men's pelvic health is an emerging and rapidly growing area of physiotherapy. Our team stays current with the evidence and treats every patient with the same clinical rigour and respect we bring to all pelvic floor care at VanCity Physio.
Loose, comfortable clothing suitable for exercise. You'll change into a gown for any internal examination.
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Home program compliance is essential. Pelvic floor rehabilitation requires consistent practice of learned skills. Most exercises take 5-10 minutes daily and can be incorporated into your routine.
Your physiotherapist is available via email for questions between sessions.
VanCity Physio pelvic floor physiotherapy sessions include comprehensive assessment, individualized treatment, exercise prescription, and ongoing program modifications.
Direct billing is available for most extended health plans. Pelvic floor physiotherapy is covered under standard physiotherapy benefits.
Many aspects of pelvic floor treatment can be delivered effectively via telehealth:
Many clients begin virtually, then schedule in-person sessions if internal assessment or manual therapy becomes necessary. This hybrid approach offers convenience while ensuring comprehensive care.
Book a virtual appointment
Your pelvic floor muscles bear the important task of supporting your organs (bladder, uterus, and intestines), contributing to healthy sexual functioning, and controling urination and defacation. The proper functioning of pelvic floor muscles means better health and wellness overall. Our pelvic floor physiotherapy Vancouver specialists will collaborate with you to gather information about your history, help you understand the cause behind your symptoms, and provide you with a customized treatment plan that helps you regain control and find the right path forward.
Your physiotherapist will conduct an initial assessment and work with you to set personalized therapy goals. Depending on the reason for your visit, you will typically be seen weekly for 3 - 4 sessions, with reassessments scheduled every 4 - 6 weeks until you are satisfied with your progress and your goals are met.
We understand that every client is different, so your pelvic floor physiotherapy Vancouver program will be thoughtfully designed with your recovery in mind.
To better understand the current condition of your pelvic floor, your physiotherapist may suggest an internal examination. However, your comfort and consent is our top priority. You and your physiotherapist will explore assessment and treatment options together to ensure you feel supported every step of the way.
Prior to the session, please read and sign the consent form emailed out to you. Come to your session in appropriate attire to exercise. Whenever starting a new pelvic floor physiotherapy Vancouver program, bring a list of any medications to your first appointment, along with any relevant X-rays and MRIs. If you’re experiencing pain symptoms beforehand, make a note of them and be sure to tell your therapist ahead of time.
After your session, your physiotherapist will discuss an appropriate timeline for regular maintenance of your one on one sessions, and will email you the exercises and advice discussed during your session. If you have any additional questions, you can contact them directly via email.
View our Resources
To book your appointment, please select Pelvic Floor Physiotherapy from our online booking platform. To maximize your session’s value, and take advantage of our diverse treatment options, fees are inclusive of all treatments used during your session. Your physiotherapist will work with you to help assess which treatments will be most beneficial during your visit.
VanCity Physio offers direct billing.
Yes, many patients choose not to have an internal examination at their first visit. You can attend your appointment virtually in the comfort of your own home. Many people will then do their home exercises and monitor for improvement in symptoms. If there is no improvement and we need a closer look at why, then an internal examination is booked at the practice.
A lot of the physiotherapy for pelvic floor is about learning to activate the pelvic floor, both for strengthening and relaxation. This is easily done online as in person. The consultation will offer small life changes and exercises that make a big difference to pelvic floor function.
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