Blog

What is Progressive Overload and Why is it Important?

Today on the blog, we discuss a vital component of recovery and strength building: progressive overload. If your goal is to build strength and stability, you must incorporate the principles...

5 Tips to Maximize Your Home Workouts

Working out from home during COVID? Here are five tips to help you maximize those home workouts.

5 Bodyweight Exercises to Incorporate into Your Routine

In this week's blog, we’re going to look at 5 Body Weight Exercises that should form the core of every home workout plan.

The Difference Between Strains and Sprains

When clients come to us for physiotherapy treatment, they’ll use terms like sprains or strains to describe their injuries. These words are used interchangeably by many but they actually have...

Make Foam Rolling a Regular Part of Your Routine

Foam rolling is an amazing accessory for any athlete. Find out how it can improve your athletic performance.

Using Your WorkSafe BC Benefits for Physiotherapy

When people have a work-related injury, Work Safe BC (WSBC) helps them get the health care and rehabilitation services they need. This may include consultation and treatment with a physiotherapist....

Tips for Runners To Prevent Injuries and Improve Performance

Running or jogging is one of the most commonly performed and understood method of exercise, and as such, it comes as no surprise that a lot of injuries physios see...

Reducing Arthritis Pain Through Exercise

Sticking to an exercise routine can be difficult, even for the healthiest of people. If you suffer from joint pain due to arthritis, moving your body may be the last...

What May Be Causing Your Shin Pain and How To Treat it at Home

If you have ever experienced shin splints or any other kind of shin pain, you know how it can be an ongoing pain that is often hard to treat yourself....

The Physio Room

What is Progressive Overload and Why is it Important?

5 Tips to Maximize Your Home Workouts

5 Bodyweight Exercises to Incorporate into Your Routine

The Difference Between Strains and Sprains

Make Foam Rolling a Regular Part of Your Routine

Using Your WorkSafe BC Benefits for Physiotherapy

Tips for Runners To Prevent Injuries and Improve Performance

Reducing Arthritis Pain Through Exercise

What May Be Causing Your Shin Pain and How To Treat it at Home

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