The Physio Room

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Help! What do I do about my Plantar Fasciitis?

Help! What do I do about my Plantar Fasciitis? Ok so if you’re reading this you’ve probably decided you wanted to google solutions to manage and take care of your...

Hip Bursitis?

The purpose of this blog is to discuss a condition that goes by many names: hip bursitis, trochanteric bursitis, greater trochanteric pain syndrome, gluteal tendinopathy, and the list goes on....

Hamstring Strain

Hamstring injuries are very common and can be frustrating for anyone. They have a reputation for being rather stubborn to heal and recurrence is common. Before discussing more, let’s review...

Thoracic Outlet Syndrome Do I have this

This blog has references and content from Rayner & Smale (raynersmale.com) who provide amazing information and references to clinical papers free for anyone to review. Thoracic outlet syndrome (TOS) is a...

Plantar Fasciitis Exercises To Help Your Pain

Plantar fasciitis is a leading cause of heel pain and one of the most common reasons for people to visit physiotherapists, as they inquire about plantar fasciitis exercises. Plantar fasciitis develops...

The “Magic” of Therapeutic Ultrasound

Everyone has heard about ultrasound imaging for injuries or even pregnancy, but did you know it can be used as a therapeutic treatment too? The big difference between ultrasound imaging...

Sports Tape: Useful tool or Gimmick?

Sports Tape: Useful tool or Gimmick? What does tape even do and why do so many physios use it? You may have seen athletes wear it- you may have seen...

What is Pelvic Health Physiotherapy?

What is the Pelvic Floor? The pelvic floor is a set of muscles that are designed to provide support for your pelvic organs, help to control intra abdominal pressure, control...

3 Benefits and Advantages of Compound Exercises

3 Benefits and Advantages of Compound Exercises Two (or more) birds with one stone! I love implementing compound exercises in training. Our bodies are, let’s face it, complicated and complex,...