Blog

Physiotherapy and Osteoarthritis of the Hip: How does it work?

Osteoarthritis is the most common type of arthritis and can develop in any joint but commonly occurs inweight bearing joints like your knees and hips. Your hip joint Joints are...

My joints are making noise? Is it Osteoarthritis?

Joints can make peculiar noises. They can snap, pop, crack, grind, grate, click and clunk. The proper name for these noises is crepitus. Many people become understandably nervous about this,...

Stroke and Physio

After a stroke, rehabilitation is a must as this is a very important part of recovery. Stroke rehabilitation helps patients relearn skills that were lost as a result of their...

Wry Neck

Have you ever woken up with a sudden severe neck pain? For the next few days, you then walk around with your neck slightly tilted and an inability to turn...

Tennis and Shoulder Pain- Is it Rotator Cuff and what do I do?

Being well into summer, many of us will be inspired to brave the weather and have a hit. Like with many sports or activities, if it is something our body...

Carpal Tunnel Syndrome: Causes, Symptoms and Treatment

Carpal tunnel syndrome causes numbness, tingling and pain in the hand, wrist and arm. It is a common, irritating and sometimes even painful condition. Early diagnosis of carpal tunnel syndrome...

Groin Injuries

Groin pain is a common sports injury, particularly in athletes whose sports require acute cutting, pivoting, explosive turns, changes in direction, rapid acceleration/deceleration or kicking (such as soccer, football, or...

Movement Breaks and Why we Need More of Them

Many of us often talk about wanting to spend less time on our phones and reduce our screen time in general, but how realistic is that? So much of our...

WHAT ARE COMPOUND EXERCISES?

There are two main classifications of exercises: compound exercises and isolation exercises. A compound exercise is one that uses multiple muscle groups at the same time to perform a movement....

The Physio Room

Physiotherapy and Osteoarthritis of the Hip: How does it work?

My joints are making noise? Is it Osteoarthritis?

Stroke and Physio

Wry Neck

Tennis and Shoulder Pain- Is it Rotator Cuff and what do I do?

Carpal Tunnel Syndrome: Causes, Symptoms and Treatment

Groin Injuries

Movement Breaks and Why we Need More of Them

WHAT ARE COMPOUND EXERCISES?

Ready to move better, feel stronger, and live without restriction?