The Physio Room

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Why Do I Keep Rolling My Ankle? Causes, Treatment, and How Physiotherapy Can Prevent a Recurring Ankle Sprain

Struggling with a recurring ankle sprain? Learn why your ankle keeps rolling and how VanCity Physio helps Vancouver patients build lasting stability.

How to Know When You Need Physiotherapy for Back Pain: Signs You Shouldn't Ignore

Back pain affects nearly every part of daily life, but knowing when to seek help makes a real difference. This guide covers the warning signs, common causes, and how physiotherapy for back pain helps Vancouver patients move better, build strength, and get back to what they love.

How to Prevent Sports Injuries This Summer in Vancouver

Summer in Vancouver means hiking, pickleball, cycling, and more, but a jump in activity brings a jump in injuries. This guide covers how to prevent sports injuries with practical warm-up, strength, and recovery tips, plus how VanCity Physio helps you recover if injury strikes.

Why Does My Knee Hurt Going Up and Down Stairs? Causes, Treatment & When to See a Physiotherapist

Knee pain while climbing stairs is one of the most common reasons people seek physiotherapy. This guide breaks down the causes, from runner's knee to arthritis, explains why going down stairs often hurts more, and shows how VanCity Physio helps Vancouver patients find lasting relief.

Arthritis Physiotherapy in Vancouver: Specialized Care for Arthritis and Rheumatic Conditions at VanCity Physio

Living with arthritis doesn't have to mean giving up the activities you love. This guide explains how arthritis physiotherapy in Vancouver can reduce pain, protect your joints, and improve mobility, with specialized care from VanCity Physio's Ellen for both inflammatory and degenerative conditions.

The Benefits of TelePhysio

TelePhysio is a recent technological advancement that will revolutionize how physiotherapists treat their patients. Find out more about how this exciting new treatment works.

What is an Ergonomic Assessment and Why is it Important?

Working as a physio you tend to see the whole spectrum of injuries, aches and pains. A lot are the result of sporting mishaps, or weekend warriors who push themselves...

5 Stretches to Counter Office Work

Feeling the aches and pains of sitting at a desk for work? Here are five of our favourite stretches for countering the damage done by office life.

How VanCity Physio Can Help Treat TMJ

Did you know your Temporomandibular Joint (TMJ) is the most used joint in your body? We use this joint when we’re eating, talking, breathing, yawning and even when we smile...