The Physio Room

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Understanding Sciatica and How Physiotherapy Can Help

Sciatica is a condition that affects millions of people worldwide, causing pain that radiates along the sciatic nerve from the lower back down to the legs. Read More...

How To Treat a Herniated Disc: A Physio’s Opinion

There are quite a few medical diagnoses that can put fear and anxiety in patients, and one of the most commonly given diagnoses is the herniated disc. It is commonly...

Healing with Sound: How Ultrasound Therapy Supports Recovery at Vancity Physio

When it comes to physical rehabilitation and pain management, innovation and precision can make all the difference. One such tool that continues to deliver powerful results often without patients even...

Lower Back Pain Exercises: Facet Joint Injuries, Lower Back Osteoarthritis/Spondylosis, Intervertebral Injuries

Physical therapy for lower back pain comprises a combination of strengthening, stretching, and core-building exercises that aim to: Activate and train the muscles surrounding the spine to provide better support...

Posture at Work: Exercises, Tips, and Workplace Strategies

In our increasingly digital world, many of us find ourselves sitting for hours on end at our desks. This sedentary lifestyle can lead to a myriad of issues, including poor...

How IMS Can Help Treat Injuries: A Guide for Patients

If you’re dealing with persistent pain or injuries that just won’t go away, Intramuscular Stimulation (IMS) could be the missing piece in your recovery journey. Learn More...

Posture Perfect: The Physiotherapy Guide to Standing Tall

Improving posture through physiotherapy involves a combination of exercises, stretches, and lifestyle adjustments aimed at strengthening muscles, increasing flexibility, and retraining the body to maintain proper alignment. Read More...

Groin Strain: What It Is & How to Recover Safely

Have you recently felt a sharp pain in your inner thigh or groin area after moving too quickly or awkwardly? You might be dealing with a groin strain a common...

Optimize Your Stride: Running Assessments Now Available at Vancity Physio with Physiotherapist Sam

Whether you’re chasing a new personal best, preparing for your first 10K, or simply running to stay fit and clear your mind how you run matters. Running is one of...