Delayed onset muscle soreness presents as muscular pain that occurs after a workout. It is thought to be due to temporary muscle damage and inflammation. Read more...
Intramuscular Stimulation also commonly referred to as IMS, is a highly effective treatment which uses a dry needling technique to provide therapy to an irritated nerve which results in musculoskeletal...
Your TMJ is also known as your temporomandibular joint which is located in front of your ears. It’s what connects your mandible to your skull and is on both sides...
When do I need to book in for physiotherapy treatment ? You’re playing beach volleyball, you dive for the ball and land in the wrong way. You’re able to power...
What is plantar fasciitis? This is a VERY common pain of the heel. Why this pain develops is because the ligament that supports your heel becomes inflamed and irritated. Because...
An early intervention after an accident to see your physiotherapist for an assessment is highly imperative, due to the fact it may take a few days to even a few...
A concussion which is also referred to as a mild traumatic brain injury which results from either an indirect or direct blow to the head. This type of brain injury...
Pain is a common issue in the world we live in today! Yet, no one has time to let a nagging back issue or sore foot get in the way...
At VanCity Physio, we use our combined services to deliver the highest level of care in your road to recovery. Although we are a physiotherapy clinic, we recognize access to...
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